This online training course runs for 12 weeks.
You can start your course today , it covers everything that you need to deliver safe and effective suspension bodyweight training to your athletes and consists of:
Strength & Conditioning overview presentation
Warming up & Flexibility
Weekly Training plans from beginners through to advanced
Videos of over 40 exercises
Email support and group coaching calls
DetailsThe course runs for 12 weeks and covers everything that you need to know to fully coach using a suspension bodyweight trainer to your athletes.
The suspension bodyweight trainer can be used with and by everyone from 9 to 90+ and all levels of abilities.
We have coached age group swimmers at the Mark Foster Swim Academy using the suspension bodyweight trainer for over 4 years and have seen amazing results with the athletes that we coach. Our coaches programme is also used throughout the UK with swim clubs to promote land training in their athletes.
Once you have purchased the Coach Strength programme we will email you the course details within 1-2 hours so that you will have access to all the online content.