• BIT Team

How important is a healthy diet to someone’s health and wellbeing?

It's the beginning of the year and its that time to take a long hard look at what's important to you and how we can all live a more healthy lifestyle.

First things first:

If your diet is wrong you will be lacking in energy, endure highs and lows throughout the day and be unable to maintain your focus and concentration. Add to this a whole host of medical issues that can come from a diet lacking in wholesome foods and you can begin to realise the importance a healthy diet is to your health and wellbeing.

The right foods in your diet can transform your energy levels, leaving you feeling energised and healthy from the inside out.

We have coached hundreds of clients that have had been lacking in energy and feeling very drained. By looking at the food they have been eating and monitoring energy levels we have worked out successful eating plans for them to get their energy levels back, increase their fitness and bust stubborn body fat.

The food that you put in your body has a direct relationship to your health and wellbeing, getting that bit right is 80% part of the way to your success.

How Do You Set Your Goals?

Setting your personal health and fitness goals is very much the same as you would use in planning the success of a business only in this case the business is you and your health, fitness and wellbeing.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is not so much a secret but does come down to a number of factors:

Plan to succeed

Your Drive - the reason WHY you want it

Setting Realistic Achievable Goals

Data - recording your exercise sessions and food intake

Education - giving you the tools to manage your body in the future

Having the support of a coach or someone to recognise the positives and to encourage you when you are feeling low.

When you understand the reasons WHY you want something it will keep you focused on it, enable you to stick to the plan and make it real. The more real a picture you have in your mind of who you will be, the more successful you will be.

The final part and the most controversial is that getting the body of your dreams, reaching a new personal best, running a marathon, completing a triathlon or any new sporting pursuit is that they can take time. If you want to lose weight or develop more strength, for lasting positive effects it takes time for the body change.

Yes, you can go on crash diets and lose weight very quickly but the weight loss will mainly be water weight and will go straight back on when you start to eat normally again. Often with the long-term result that you will be heavier than when you first started the diet.

A calorie controlled diet with exercise will get you amazing results that will last a lifetime not just a couple of months.

If you were to put it into a formula is would look like this

Nutrition (80%) + Exercise (20%) x Mindset (100%) = Success

Your Goals Will Help You TO Unleash Your Inner Lion!

If you wanted to work with us to help you we need to understand your goals, we do this with an in-depth goal setting session looking at what's motivating you and the timeframes that you have to reach your goals.

We then set out a plan to reach your goals that we both agree on. This plan is based on all the information that we have learnt from the session and is designed to challenge you!

We will then have regular reviews of your goals to ensure that you are on track to reach them.

Personal Training Enquiry

Seeing the amazing results that our clients achieve during their time being coached by us and the messages that we get years after their time with us sharing more of their experiences and how the information and tools we have given them has changed their lives forever.

Helping someone to become the person that they have always aspired to be is very humbling and the most rewarding part of what we do as trainers and coaches.

There is so much conflicting information out there about what works and what you should avoid. We wanted to start our company to cut through all the misinformation and give people honest, no nonsense information and support to help them on their health, fitness and wellness journeys.

Why would you want to be coached by us?

We have successfully coached hundreds of people all over the UK who are just like you to reach their goals. Whether it be weight loss, weight gain, improving confidence, strength gains, or developing training or race performance we have applied our proven principles to achieve so many different goals for all ages and fitness abilities; we believe that everyone can reach their goals with the right support and encouragement.

Your Health, Fitness and Wellness is the most important thing in your life, let us help you to be the very best version of You that You can be.

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#Diet #nutrition #goals #goalsetting

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