• BIT Team

Swim Skills & Strength Training Day for Adults

The coaching team at Mark Foster Swim Academy are pleased to now offer a camp for Master Swimmers and Triathletes.

Kickstart your 2018 with an impressive skills and strength training day at Churchers College, Petersfield on Sunday 11th February 2018.

Hosted by Body Intensive Trainer, your coaching team includes double Olympian and former World Champion, Katy Sexton MBE as well as strength & conditioning coaches, nutritionists and sports scientists. The team will provide you with all the tools you need to become stronger, faster, and with more endurance as well as help you to prevent fatigue and injury.

Who is the day for?

The day is suited to all adult swimmers and triathletes who want to improve their performance both in and out of the water. Adults of all ages and abilities will be catered for

What will the day give me?

The latest techniques, skills and drills both in and out of the water that will dramatically improve your stroke technique and whole body strength. The day will not only improve the effectiveness and efficiency of your swimming and triathlons but also help to prevent injury.

The talk covers nutrition for training and racing, mindset and race prep as well as a questions and answer session.

What is the format of the day*?

9.30am - Registration, welcome and introduction to the team

10am - 12noon Swim Training Group 1 Land Strength Training Group 2

Lunch break

1.00-3.00 pm Swim Training Group 2 Land Strength Training Group 1

3.30-4.30 pm Talk - training methods, nutrition, mindset, question and answer

*timings may be subject to change

How many swimmers are there on the day?

Up to 60 swimmers split into 2 groups

How to book?

Places are limited so book early to avoid disappointment.

Use 'Earlybird' code to pay £60 if booked before 31.12.17 (£70 thereafter)

Should you have any questions email ali or rob at

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