Personal Training


Welcome to the Body Intensive Trainer Personal Training Cornwall, we have made it really easy for you to get started towards your goals and dreams.


We know that this first step can be really hard but they are the most important steps that you will take!


Understanding what you want to do & the goals you want to achieve are key to you getting the results that you have always wanted.


It is just as important for us to get to know more about you as it is for you to know about us; this is what Personal Training is all about. Being personal and designing programmes that are tailored for you!


Understanding "WHY" you want to reach your goals will help you to be more successful and see your results more quickly.


Your Health and Fitness is the most important thing that you have in your life! Please don't put it off any longer, take action NOW and let us help you reach your goals.

Free Initial Call


It all starts with a phone call to understand what you want to achieve and when you want to have reached your goal

Movement and Nutrition Assessment


If you like how we work from our first chat we will book you in to have an assessment with one of our coaches. This will look further into your goals, nutrition, exercise & movement patterns. These sessions can be done in person or over a video call.

Life Style Coaching


We all get a little lost with where we are going from time to time. Our life Coaching programmes will get you back on track in super quick time 

As Featured in

The Services That We Offer Are:

  • Online Personal Training 

  • Online Courses - Weight Loss

  • Personal Training Cornwall UK

  • Personal Training Portsmouth UK

  • Nutrition Plans


The Body Intensive Trainer Personal Training Cornwall service was set up by Rob Webb and Ali Phesse when they founded iDailyWorkOut Ltd in 2012 with the aim of helping people to reach their health and fitness goals. It is their passion to do this that has established them as leading experts in body transformation and health and fitness. 


Rob and Ali have featured in many publications including Runners World for the running retreats that they provide in Spain, Trail Running magazine as Strength and Conditioning experts to help runners improve their body composition and reduce their risk of injury. They are also regularly featured in Swimming Times and Triathlon magazine T220 in their expert advice sections.


Join the 100's of satisfied clients who have benefitted from our professional expertise and services that have accelerated them towards their goals.


Jamies Story


Just sending my thanks to the key people who have helped me to achieve my longstanding goal of recording a sub 3.30 marathon.

Make no mistake, this was a huge personal milestone for me and whilst I believed that I could do it, actually realising that moment was so special.

I'll never forget -first and foremost- the grounding and clear guidance that you gave me on the build up to my first marathon but also how inspiring you were as a coach. 2 years ago, I was 104kgs and disappointed with myself: what a huge contrast now...

I really cant thank you enough.

My next goal moves to triathlons and Ironman. I'll need Ali's swimming advice soon! I'm a terrible swimmer so she'll have her work cut out!

   Jo's Story


I did it!! My First half Marathon!!


Thank you for your inspiration - I wouldn't have even thought I could do it without your support at the start.


Getting to being fit and health was possible because of your support and that you made me believe in myself!


The next one is the London Big Half - then back to Cardiff to beat my time! 


Thank you so much for getting me here!

   Matthew's Story


I won a place on your 12 week Online Perfermance Programme from the competetion at the Tri Expo in Manchester. What a difference it has made to my training and competeing! 


As a Triathlete have never felt stronger going into a race session. 


The workouts have been easy to follow and your coaching points have really help me to understand why I am doing what I am doing.


Thank you!

Cat's Story


I had an unfortunate accident while skiing last February resulting in rupture of my anterior cruciate ligament. This resulted in  2 operations and 8-9 months off my bike, a gain in fat and loss of strength.


I decided I needed to build up some strength and got in touch with Rob. 

I started an online strength & conditioning and nutrition programme with Rob. His attention to detail resulted in me gaining strength and getting back on my bike a month later! 


I now had 2 months to get stronger and fitter as I had entered the World 24TT in California. 

Rob provided me with a detailed strength programme and analysed my nutrition. He was always available for advice and to change the programme as necessary. 


As a result I got to California and raced!


I achieved 347 miles and was 5th lady and second in my age group. 

I could not have achieved this without Rob's input and would not hesitate to recommend him for strength, conditioning and nutritional advice.

Martin's Story


I first met Rob 2 years ago when I was recovering from an injury to my knee after attempting the 3 peak challenge.


I have been a swimmer since I was very young, but even when I was at what I thought was the peak of my swimming career I would never get below 30 second on 50 meter Breastroke.


After a consultation with Rob we embarked on a remote coaching programme. 


After a few weeks I could feel my body getting stronger, after 6 weeks I was seeing some great changes in my physique and that my clothes were getting baggy in all the right places.


We have worked together towards my goal of sub 30 seconds and I am proud to say that I have now set that new lifetime best - something that I never did even when I was trying out for the Olympics aged 19. I have since completed at the European and World Masters swimming competitions. 


I feel fitter and stronger that ever before!

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