BIT TeamMay 4, 20185 minRobs 1000km....Day 14 to Day 17...the End is in SightDay 14 - another big day ahead. Thank you to everyone who has donated!! If you have been following my journey across France and Spain in ...
BIT TeamApr 27, 20182 minHow we helped a Swimmer gain Strength and much moreThis is best bit about our job, helping people achieve their goals and so much more! Thanks for such great feedback and Happy 50th !!! Cl...
BIT TeamApr 26, 20185 minRobs 1000k....Day 9 to Day 13Day 9...On to Logrono from Estrella I was aiming for 50 ish km today and managed almost 30km and then I walked last a hostel with a pool!...
BIT TeamApr 21, 20185 minRobs 1000km Run...Day 5 to Day 8Last night I ate like a king, I think I was the only guest at the hotel and the only person eating, Amazing place in Musculdy, France. My...
BIT TeamApr 17, 20183 minRobs Run 1000km...Day 1 to Day 4So Day 1 is done 😥. The roads in France are lovely. Unfortunately I was running and walking along some very busy ones and no pavement. I...
BIT TeamApr 13, 20182 minRob's Run 1000km in 17 days...the day beforeFriday 13th April 3 fried eggs, bacon and brown bread, 3 coffees and that’s how I started my trip to Toulouse. Wondering around Gatwick a...
BIT TeamMar 27, 20182 minQuick Healthy Post Workout SnacksYou see people having shakes, protein bars, pre-bought smoothies but they can be full of colouring, additives and sugar that your body ju...
BIT TeamMar 14, 20187 min5 Ways to Boost Your EnergyDo you often feel sluggish in the morning? Is the snooze button your best friend? Did you fall asleep last night half way through watchin...
BIT TeamMar 12, 20181 minProtein MistakesIn order to make your muscles stronger and to grow you have to break them down. High Intensity Interval Training (HIIT) and Strength Trai...
BIT TeamJan 31, 20186 minStaying Motivated After JanuaryIt's getting lighter in the morning and evenings, not so much that you want to fire up the BBQ just yet but there is a noticeable amount ...
BIT TeamJan 18, 20182 minThe Secret That Is Missing From Your TrainingThe one thing that is missing from most Athletes tool-kit is: Strength Training!! Strength & Conditioning is one of the best ways to imp
BIT TeamJan 18, 20183 minBelieve In Yourself, Believe In Your Outcome!As I’m sat here about to start writing this blog, Ali has just asked "did I really just win them?" looking at the 3 gold medals and 2 sil...
Rob WebbJan 11, 20182 minCamino de Santiago Training UpdateWell it's Just over 3 months until I undertake my challenge of a lifetime. To run from Toulouse in France to Santiago in Spain. A trip o
BIT TeamJan 2, 20184 minHow important is a healthy diet to someone’s health and wellbeing?It's the beginning of the year and its that time to take a long hard look at what's important to you and how we can all live a more healt...
BIT TeamDec 30, 20174 minGet Moving in the Right DirectionSometimes you get so stuck in a rut you just don't know where to start when it comes to health, fitness and exercise. Your weight may hav...
BIT TeamDec 14, 20172 minWhat to Eat & Drink After a WorkoutThere are six rules you should try and follow: 1. Eat within 30-60 minutes after exercise. You need to quickly replace the nutrients...
BIT TeamDec 13, 20172 minHow to Stop Age-Related Muscle LossAge related muscle loss, called Sarcopenia, can happen as early as your 20's, losing around 0.5% every year. It then doubles each decade w...
BIT TeamNov 17, 20172 minFaster Than 16 Years AgoFrom success at the LEN European Masters to breaking more county records and personal best’s. 16 years ago Martin tried out for the Olymp...
BIT TeamNov 14, 20176 minProof that BIT training has made Exeter Swim Club StrongerExeter Swim Club first began using the Body Intensive Trainer (BIT) in May 2016 and, in conjunction with Swim England, we have been monit...
BIT TeamOct 21, 20172 minSwim Skills & Strength Training Day for AdultsThe coaching team at Mark Foster Swim Academy are pleased to now offer a camp for Master Swimmers and Triathletes. Kickstart your 2018 wi...
