Day 14 - another big day ahead. Thank you to everyone who has donated!! If you have been following my journey across France and Spain in foot, but not yet do...

This is best bit about our job, helping people achieve their goals and so much more! Thanks for such great feedback and Happy 50th !!! Client Feedback: "I ju...

Day 9...On to Logrono from Estrella I was aiming for 50 ish km today and managed almost 30km and then I walked last a hostel with a pool!?! I had to stop for...

Last night I ate like a king, I think I was the only guest at the hotel and the only person eating, Amazing place in Musculdy, France. My review so far - Yes...

So Day 1 is done 😥. The roads in France are lovely. Unfortunately I was running and walking along some very busy ones and no pavement. I took a detour on so...

Friday 13th April 3 fried eggs, bacon and brown bread, 3 coffees and that’s how I started my trip to Toulouse. Wondering around Gatwick airport minding my ow...

You see people having shakes, protein bars, pre-bought smoothies but they can be full of colouring, additives and sugar that your body just doesn't necessari...

Do you often feel sluggish in the morning? Is the snooze button your best friend? Did you fall asleep last night half way through watching your favourite TV ...

In order to make your muscles stronger and to grow you have to break them down. High Intensity Interval Training (HIIT) and Strength Training will help you t...

It's getting lighter in the morning and evenings, not so much that you want to fire up the BBQ just yet but there is a noticeable amount of light at 7AM and ...

The one thing that is missing from most Athletes tool-kit is: Strength Training!! Strength & Conditioning is one of the best ways to imp

As I’m sat here about to start writing this blog, Ali has just asked "did I really just win them?" looking at the 3 gold medals and 2 silver medals! "Yes I d...

Well it's Just over 3 months until I undertake my challenge of a lifetime. To run from Toulouse in France to Santiago in Spain. A trip o

It's the beginning of the year and its that time to take a long hard look at what's important to you and how we can all live a more healthy lifestyle. First ...

Sometimes you get so stuck in a rut you just don't know where to start when it comes to health, fitness and exercise. Your weight may have slowly crept up ov...

There are six rules you should try and follow: 1. Eat within 30-60 minutes after exercise. You need to quickly replace the nutrients lost during exercis...

Age related muscle loss, called Sarcopenia, can happen as early as your 20's, losing around 0.5% every year. It then doubles each decade when you reach 60 (1...

From success at the LEN European Masters to breaking more county records and personal best’s. 16 years ago Martin tried out for the Olympic trials and missed...

Exeter Swim Club first began using the Body Intensive Trainer (BIT) in May 2016 and, in conjunction with Swim England, we have been monitoring the progress o...

The coaching team at Mark Foster Swim Academy are pleased to now offer a camp for Master Swimmers and Triathletes. Kickstart your 2018 with an impressive ski...