May 4, 2018

Day 14 - another big day ahead.

Thank you to everyone who has donated!!

If you have been following my journey across France and Spain in foot, but not yet donated please click on the link below and Please Donate and support these amazing charities

https://www.bodyintensiv...

April 27, 2018

This is best bit about our job, helping people achieve their goals and so much more! Thanks for such great feedback and Happy 50th !!!

Client Feedback:

"I just wanted to say a huge thank you to Ali, I started on a 12 week strength programme to primarily improve my streng...

April 26, 2018

Day 9...On to Logrono from Estrella I was aiming for 50 ish km today and managed almost 30km and then I walked last a hostel with a pool!?! I had to stop for the day. It’s 13:30 now and I lasted only 5 mins in the pool - and I only got to my mid thighs. I could not fac...

April 21, 2018

Last night I ate like a king, I think I was the only guest at the hotel and the only person eating, Amazing place in Musculdy, France. 

My review so far - Yes the views are amazing, the food has been great. But days are long and really tough physically and mentally...

April 17, 2018

So Day 1 is done 😥. The roads in France are lovely. Unfortunately I was running and walking along some very busy ones and no pavement. I took a detour on some small lanes and added 15km to my journey today but it was much better away from the traffic.

Before I took to...

April 13, 2018

Friday 13th April


3 fried eggs, bacon and brown bread, 3 coffees and that’s how I started my trip to Toulouse. Wondering around Gatwick airport minding my own business and I bump into 2 of my cousins and their family on the way to Orlando. Life can throw up these odd l...

March 27, 2018

You see people having shakes, protein bars, pre-bought smoothies but they can be full of colouring, additives and sugar that your body just doesn't necessarily need straight after a workout. At the same time you may reach for a banana every time you have finished exerc...

March 14, 2018

Do you often feel sluggish in the morning? Is the snooze button your best friend? Did you fall asleep last night half way through watching your favourite TV programme? Are biscuits or chocolate bars the first thing you grab for a quick energy fix? If you answered yes t...

March 12, 2018

In order to make your muscles stronger and to grow you have to break them down. High Intensity Interval Training (HIIT) and Strength Training will help you to do just that.

A key element to this is a good nutrition plan to build those fibres back up. Not only do you nee...

January 31, 2018

It's getting lighter in the morning and evenings, not so much that you want to fire up the BBQ just yet but there is a noticeable amount of light at 7AM and 5PM. 

The problem is that most of us will have forgotten about their New Year's Pledge to get fitter, lose the fa...

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