Everybody Needs a BIT Of Help

Here at the Body Intensive Trainer (BIT) we know that everybody is different and we tailor our plans to help you reach the same amazing results that 1000's of our other clients have already achieved.
Strip fat, Build Strength, Speed & Stamina, Activate Deep Core Muscles, Increase Your Metabolic Rate, Improve Balance & Coordination and Help Prevent Injury.

Tailored to your goals
No matter where you are
Improving your bottom line
What's hot in Health & Fitness
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"I love the BIT, it has improved my whole body strength massively. Now in my forties, building lean muscle has made a massive difference." - Ali

"Everything we need to make our swimmers stronger and faster. Our swimmers love using the BIT for their land training!" Jo John, Head Coach Exeter Swim Club

"The BIT has made a big impact on my training for Triathlons & Ironman events. Before I would swim, cycle and run and not do anything to build strength". - Marie

We are proud to be the swim and strength coaching team at Mark Foster Swim Academy

"A Whole Gym in a Bag"

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